3 Strategies to Prevent Others from Defining Who You Are —Whether You’re 13 or 93

Weekly Happiness Note, June 1, 2023

“The best gift you can give yourself – at every age – is to maintain a strong connection with yourself so you recognize and like who you are.”

I hope all is going well for you in this moment. Thank you for being a part of this community.

Who are the 5 people you spend the most time with? Do those people support and accept you as you are?

We are influenced by many things in life. The people we spend time with, the information we consume, the communities we live within, the fuel we give our bodies, the quality of our sleep, the air we breathe, the thoughts we think, and the list goes on. The trick is to notice how these influences impact how we feel, especially how it translates over into how we feel about ourselves.

In this week’s note, I’ll be digging into this topic with a few of my favorite mindset strategies to support you to stay true to your path, despite the many influences in your life.

In this Week’s Featured Article, ‘3 Strategies to Prevent Others from Defining Who You Are—Whether You’re 13 or 93’, I share a few of my favorite mindset strategies to remind each of us that, on the long road to self-definition, we are in the driver’s seat. If you’d rather view/listen to this week’s feature, you can access that by going to this week's Happiness Video (posted below).

However the week unfolds, may you see how amazing you are as you are, and love the life you are in.

🧡 Emily

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