5 Simple Ways to Ease Overwhelm and Still Get Things Done

Weekly Happiness Note, September 21, 2023

“Overwhelm is a habitual pattern and mindset we create over time. It’s also a habit we can break over time.”

I hope this moment finds you well. Do you find it challenging to fit everything you want and need to do in one day? Are you familiar with feeling overwhelmed? In order to ease the cognitive load so many of us carry, we have to change up how we do things.

One of my coaching clients recently shared a mantra she was trying on to ease feeling overwhelmed. She said: “Prepping for tomorrow, to be present in today”. I love this mindset shift and approach to changing everyday behaviors. It is possible to adopt new habits of thinking and being. It’s important to start small. I delve into this topic and share some helpful mindset strategies in this week’s note.

If you’re not already a paid subscriber and you’d like to unlock this week’s topic, ‘5 Simple Ways to Ease Overwhelm and Still Get Things Done’, you can get your subscription below. It’s only $5/month, which is less than 20 cents/day.😊When you do, you’ll receive a timely gift, a Free Seasonal Life Balance Wheel Exercise, that will help you create a re-set and some realistic action steps you can implement right away.