Maintaining a Weekly Planning Ritual is the Highest Form of Self-Care: Here are 3 ways to get started

Weekly Happiness Note, November 2, 2023

“How we feel becomes our experience of living.”

Happy Thursday! Do you get the “Sunday scaries” and a feeling of angst about your busy week ahead? Do you dread Mondays, especially when you’ve had a busy weekend? If you’re not a fan of the “Sunday scaries”, you’re not alone. In this week’s Happiness Note, I will share 3 simple ways to get started with your own weekly planning ritual in: ‘Maintaining a Weekly Planning Ritual is the Highest Form of Self-Care.

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