“When your thoughts and worries feel all jumbled in your mind, take 3 deep breaths in and out. Breathe in and slowly out. Inhale in, exhale out.”
I hope the start to September is treating you well. With a new season on the horizon, it can be a time for implementing new routines and habits. But sometimes the getting started part can be challenging, especially if we are looking too far in the future.
In this week’s note, I share 7 simple ways to ease stress and start from where you are in this moment.
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