Weekly Happiness Note April 25, 2024

How to Transform Challenges into Opportunities for Growth

Happy Thursday! 🌟

How is the week going for you? I hope this note brings you a little glimmer of sunshine in your day and some strategies to help ease the load. This week’s note is all about growing through our challenges. It also offers a framework to organize and plan the upcoming week April 29th - May 5th. Both are intended to help you create intentional action toward what you want.

I’ve received feedback that people are enjoying the new version and layout of the Weekly Happiness Note. How do you find it? Hit reply and let me know.

I’m offering this week free to everyone in the spirit of sharing exactly what you’ll receive as a paid subscriber. This way you can see firsthand the value of having a regular weekly framework to move your dreams and goals forward while also receiving strategies to re-set along the way. I hope you enjoy it and you’ll consider joining as a paid subscriber and community member so you don’t miss upcoming weeks. Please feel free to share with anyone who could use a boost, or who may enjoy a little dose of happiness. Come discover this week's note. ❤ Emily

A short 90-second video that highlights this week’s topic:

This Week’s Featured Topic:

How to Transform Challenges into Opportunities for Growth

“Everyone has gone through something that has changed them in a way that they could never go back to the person they once were.”

Challenges are an inevitable part of life. Whether it be challenging times, people, or circumstances, most of us can relate to coming up against roadblocks in life that feel hard, unfair, or even devastating at times.

Some people face the most unthinkable tragedies and somehow come out the other side stronger. Others crumble under the weight of the pressure and heartache they face. The same challenge and circumstance one person might rise from could become someone else’s lifelong misery they never recover from.

In times of struggle, having a resilient spirit becomes an asset that seems to transform challenges into opportunities for growth.

The question then becomes: how do we learn and grow from our challenges instead of becoming trapped or swallowed by them? How do we shape that transformation to help us move forward, instead of leaving us stuck?

While there is no obvious or one-size-fits-all solution to becoming more resilient, these are some of the ways that have helped me turn my challenges into opportunities for growth.

Perspective

The lens we view our world through is as individual as we are. What we see and believe to be true, is not the truth, it is our personal truth. If the truth we live by no longer serves us, or has us coming up against the same hard lesson over and over, perhaps it’s time to look at adopting a different perspective that will move us forward.

Changing our minds about something can be an extremely liberating act that expands our horizons. Looking at the same issue through a different lens has a way of opening up new doors of possibility. This shift can help us see things from a fresh and hopeful perspective.

When we practice looking at life from different viewpoints, it becomes more natural to feel compassion for other people and ourselves. With perspective, we can come closer to finding the lesson or opportunity for growth in just about any situation.

Honesty

To move forward, we need to be honest with ourselves. What is it that you truly want? What do you need? How are you feeling?

Putting on a brave face or sugarcoating things can create the illusion to everyone around us that everything is great. But if we aren’t being honest with ourselves, it won’t be long before a serious feeling of unease creeps into our being.

We may be able to temporarily trick ourselves into believing the façade, but we can’t hide from ourselves for very long.

The sooner we are honest with ourselves and honor ourselves, by living from a place of personal truth, the easier it becomes to face challenges with grace and a willingness to learn.

The closer we bring the image we portray out into the world with our inner truth, the more at peace we will be. When we speak and live our truth, that congruence alone will help us feel an unwavering inner strength. Having a strong connection with ourselves doesn’t remove challenges, but it does help us move through each stage of a challenge with more fluidity.

Openness

When we approach life ready, open, and willing to move forward, that is exactly what we’ll do. The same is true for when we’re closed off and refuse to budge on an issue that causes angst. We stay stuck with the same level of fervor.

When we permit ourselves to open up to the possibility of un-sticking ourselves and moving forward, the world reacts by opening up to us.

Sometimes being open to new possibilities and ways of thinking requires a giant leap of faith. It often means we are pushing past our comfort zones. This can be quite uncomfortable.

When we do take that chance and have a little more trust in the process, we are rewarded through the transformation itself. Life is an amazing journey and we get to choose whether we experience it fully or not, the hard parts and all.

If we can lean into the discomfort with a little more ease and openness to learn, the lessons unfold beautifully.

Curiosity

In childhood, we explore our environments like little scientists thirsty to grow and learn in new ways. We are eager and ready to transform.

Over time, we can become complacent and stuck. Our spirit can feel broken through the challenges that seem unfair and bigger than life. A way to bring our spirit home to a place of wholeness is to be curious about the different ways and options of moving through life.

We can help transform our challenges into opportunities for growth by allowing the struggles to unfold. By moving through the obstacles, instead of hiding from them. And by experiencing every little part of the journey, without losing ourselves along the way.

Throughout the journey of life, we are afforded opportunities to continually grow and expand our scope of what’s possible. We are surrounded by so many incredible things, people, and natural beauty. When we are open and inquisitive, we are more apt to find the inspiration to move forward, live fully, grow exponentially, and heal great wounds.

When we are curious about how we can grow through our struggles, we have a greater chance of emerging on the other side stronger. We become more resilient by being gifted the opportunity to transform.

At the end of the day, what most of us want is to feel good and to be loved. Sometimes the challenge is to get back to the place of experiencing life in this way.

If you are ready, open, and willing to move forward through a challenge, I recommend giving one of the above ideas a try to see if it may be a right fit for you.

❤ Emily

Limited on time or don’t feel like reading?

Check out this week’s Video instead:

This Week’s Quote:

*Use this for inspiration or share it with someone who could use a boost.

Planning for Next Week📝:

Use the framework below to plan your upcoming week: Monday, April 29th - Sunday, May 5th. Some people like to map out their upcoming week on Friday, so they can ease into the weekend knowing they are ready to hit the road running on Monday. Others (like myself) have a Sunday planning ritual. Do what works best for you. Over the years in supporting many people in their planning and goal-setting, it seems to work best to pick a day of the week that’s easy to stick to so that your weekly planning becomes a habit and ritual.

What are your wins: Before you organize the upcoming week, ‘April 29th - May 5th’, reflect on the week you are wrapping up. What are your wins (big or small)? What is something you are grateful for? What have you learned about yourself this week? Record your reflections in your journal or the Notes section of the Planner Printout. Feel free to comment below (others in this community will also be able to see your comment) or hit reply to this note and share directly with me.

Planner PDF printout: This printout is from the ‘Fall in Love with Your Life, Seasonal Planner’ and will give you the framework and planning system to help you organize your upcoming week: The week of April 29th - May 5th. Click here to access. You will need to enter a password to open the PDF. It’s in all caps: FILWYL

Accountability: If you’d like an accountability check-in to support you in making the weekly planning ritual a regular habit, just hit reply to this email after you’ve organized your week and let me know you’re organized and complete. Feel free to share your weekly intention/power word too. I’m always happy to be the check-in support and would love to celebrate your wins along the way.

Instructional Video: Get free access to this mini 20-minute video course. It will show you how to easily use the ‘Fall in Love With Your Life, Seasonal Planner’ method of organizing your week. Go here to access the free video course.

Priorities: What are your top 3 priorities for the week? How are you also making time for you?

Connect with Nature: It’s a waning moon, meaning we will see less of the moon in the sky and it will “appear” to be shrinking. But the moon is always whole, no matter how it may appear. We can take cues from nature to reflect on the different ways we show up in life.

Journal reflection points prompted from nature: Do you sometimes shrink or shy away from expressing who you authentically are in all of your wholeness? Or do you embrace who you are, no matter how others perceive you? What might shift, if you allow yourself to feel whole, no matter what season of life you find yourself in?

Or come Share in our Facebook Group

Share your intention for the week of April 29- May 5th. What are you calling in? What is your power word/phrase?

Or come Share in our Facebook Group

Disclaimer: The advice and strategies shared in this newsletter are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and useful information, we cannot guarantee outcomes or be held liable for any consequences resulting from the use or misuse of the information provided. We encourage you to seek professional advice or consult with qualified experts for specific guidance related to your particular needs.