Weekly Happiness Note August 21st, 2025
3 Powerful Practices to Embrace Your Full Life
“A full life becomes lighter when we remember it’s a gift, not a burden.”
Happy Thursday,
It’s easy to get caught in the heaviness of a full schedule—too many tasks, too little time. But what if the fullness of your life wasn’t something to fight against, but something to appreciate? This week’s Happiness Note is all about shifting your perspective: focusing on gratitude, caring for yourself, and finding calm in the chaos. When we remember that life’s fullness is a gift, even the busiest days feel a little lighter.
In gratitude, ❤ Emily
This week’s topic and inspiration come from the article: “3 Powerful Practices to Embrace Your Full Life.”
💛 Remember the Good
What we choose to focus on shapes our experience. If we spend our energy fixated on how heavy and overwhelming life feels, the days can feel like a burden. But when we place our attention on the moment in front of us and the gratitude we can feel right now, life flows with more ease. We get to write the story of our lives, and we can always redirect our focus to create a story that feels good.
Tip to remember the good:
Pause in your day and shift your focus to what you’re grateful for in the moment you’re in.
🌿 Feel Your Best
Taking care of ourselves is essential to enjoying a full life. Nourishing food, movement, rest, and hydration help our bodies thrive. Just as important is caring for our emotional well-being—saying no when needed, setting boundaries, and choosing commitments that we can manage with joy. If life doesn’t feel enjoyable, it may be time to look at what’s in your control to shift so you can feel more aligned and at ease.
Tip to feel your best:
Practice protecting your energy by saying no to what’s within your control that adds chaos or unnecessary stress.
🔄 Reset as Needed
Life is unpredictable, and stressful moments happen despite our best planning. In those times, gratitude can soften the weight. Instead of grasping for what isn’t in front of us, acceptance helps us find calm. By taking a breath and remembering what we are thankful for, we return to the truth: life is a gift, even in its challenges.
Tip for a reset:
In moments of stress, breathe deeply and think of three things you’re grateful for right now.
This Week’s Quote:
Go to these retailers to get your copy of “Fall in Love With Your Life, One Week at a Time.”
Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.