Weekly Happiness Note February 6, 2025
Spirit Boosters to Get Back on Track
"Just as nature moves through seasons with ease, we too can embrace change with patience and self-compassion—finding light even in the quiet shifts of life."
Happy Thursday,
I hope this week’s note finds you well. Life is always shifting, just like the seasons. Some days feel bright and effortless, while others call for patience and renewal. This week’s Happiness Note is about embracing change with ease, taking care of ourselves, and finding simple ways to lift our spirits. Read on for inspiration and tips to remember the good, feel your best, and reset as needed.
This week’s topic and inspiration come from the article “21 Spirit Lifters to Help You Get Back on Track.”
*To receive the weekly planning prompt and framework to set you up for February 10th - February 16th, consider becoming a paid subscriber. For the rest, read below. 😊
Remember the Good
Life is a journey filled with highs and lows, but even in our most challenging moments, there is beauty to be found. When we pause to reflect on our past joys, moments of gratitude, and the kindness we've received, we remind ourselves that life is not just about struggles—it's also about the love, laughter, and light that have always been there.
Tip for remembering the good: Start small: recall a simple moment that made you smile, and let that be your anchor today.
Feel Your Best
When life feels heavy, reconnecting with your inner spirit can be as simple as moving your body, taking a deep breath, or spending time in nature. Each inhale is an invitation to be present, each step forward a reminder that you are capable of change.
Tip to feel your best: Give yourself permission to let go of tension, fill your lungs with possibility, and embrace the energy that comes from taking care of yourself.
Reset As Needed
Some days call for adventure, while others require rest. There is no right way to navigate life’s ups and downs—only what feels right for you in this moment.
Tip for a reset: When overwhelm creeps in, try undoing instead of doing. Step away from the pressure to have it all figured out and simply be. In stillness, clarity often finds us. Trust that wherever you are today is exactly where you’re meant to be.
This Week’s Quote:
Planning for Next Week📝:
Use the framework below to plan your upcoming week: February 10th - February 16th.
Some people like to map out their forthcoming week on Friday to ease into the weekend, knowing they are ready to hit the road running on Monday. Others (like myself) have a Sunday planning ritual. Do what works best for you. Over the years, in supporting many people in their planning and goal-setting, it seems to work best to pick a day of the week that’s easy to stick to so that your weekly planning becomes a habit and ritual.
What are your wins? Before you organize the upcoming week, “February 10th - February 16th”, reflect on the week you are wrapping up. What are your wins (big or small)? What is something you are grateful for? What have you learned about yourself this week? Record your reflections in your journal or the Notes section of the Planner Printout. Feel free to comment below (others in this community will also be able to see your comment) or hit reply to this note and share directly with me.
Planner PDF printout: This printout is from the ‘Fall in Love with Your Life, Seasonal Planner’ and will give you the framework and planning system to help you organize your upcoming week: February 10th - February 16th. Click here to access. You will need to enter a password to open the PDF. It’s in all caps: FILWYL
Accountability: If you’d like an accountability check-in to support you in making the weekly planning ritual a regular habit, just hit reply to this email after you’ve organized your week and let me know you’re organized and complete. Feel free to share your weekly intention/power word. I’m always happy to be the check-in support and would love to celebrate your wins.
Instructional Video: Get free access to this mini 20-minute video course. It will show you how to efficiently use the ‘Fall in Love With Your Life, Seasonal Planner’ method of organizing your week. Go here to access the free video course.
Priorities: What are your top three priorities for the upcoming week? What are some of the daily ways you will prioritize yourself? Remember to balance your energy output with energy input. Think: What has been energizing me lately? What has been draining my energy?
Share your intention for the week of February 10th - February 16th.
What are you calling in? What is your power word/phrase?
Or come Share in our Facebook Group
Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.