Weekly Happiness Note July 10, 2025
3 Ways to Feel Centered, So You Can Create a Life You Love
“Feeling centered is believing in who you are and trusting that you are more than enough.”
Happy Thursday,
When life feels overwhelming or off-track, it’s easy to doubt yourself or wonder if you’re doing enough. This week’s Happiness Note is a reminder that you don’t need to hustle your way back to feeling whole. Small, intentional shifts—like grounding yourself in what inspires you, taking tiny steps forward, and resetting with care—can reconnect you to the steady truth of who you are. This is your nudge to pause, realign, and remember: you are already enough.
In gratitude, ❤ Emily
This week’s topic and inspiration come from the article: “3 Ways to Feel Centered, So You Can Create a Life You Love.”
💛 Remember the Good
Sometimes the best way to feel centered again is to draw on your sources of inspiration. Reflecting on stories of resilience and moments of human strength can spark hope when you feel lost. The same spirit that carried others through unthinkable challenges lives within you, ready to help you find your way back home to yourself.
Tip to remember the good:
Make a list of the people and stories that inspire you most, and revisit them whenever you feel unsteady.
🌿 Feel Your Best
Small, realistic Microsteps can create powerful shifts. When you feel out of alignment, these tiny, attainable actions meet you where you are and help you build momentum toward feeling better. Whether it’s a short walk or a moment of gratitude, each microstep is a declaration that you’re worthy of care and connection.
Tip to feel your best:
Choose one Microstep that feels easy today and give yourself credit for showing up for yourself.
🔄 Reset as Needed
Caring for your body is essential to staying connected to your spirit. When you feel depleted, simple daily resets—like getting more sleep, staying hydrated, or spending time offline—can restore your sense of balance. These small acts help you feel centered so you can create a life you love.
Tip for a reset:
End your day with a gratitude practice or a nourishing meal to support your well-being.
This Week’s Quote:
Go to these retailers to get your copy of “Fall in Love With Your Life, One Week at a Time.”
Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.