Weekly Happiness Note July 11, 2024
How to Move Out of Resistance and Feel Good Now
“It feels good to feel good. When in doubt, do something that feels good.”
Happy Thursday! 🌞
What are your healthy distractions? When we divert our attention from what feels hard, we stop the momentum of resistant and doubt-filled thoughts. And it feels good to feel good.
In this Thursday’s note, ‘How to Move Out of Resistance and Feel Good Now,’ I’ll share some practical ways to stop focusing on what doesn’t feel good and move towards what does.
Check out this week's note, including a weekly planning framework for July 15th - July 21st. ❤ Emily
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