“It feels good to feel good. When in doubt, do something that feels good.”
Happy Thursday! 🌞
What are your healthy distractions? When we divert our attention from what feels hard, we stop the momentum of resistant and doubt-filled thoughts. And it feels good to feel good.
In this Thursday’s note, ‘How to Move Out of Resistance and Feel Good Now,’ I’ll share some practical ways to stop focusing on what doesn’t feel good and move towards what does.
Check out this week's note, including a weekly planning framework for July 15th - July 21st. ❤ Emily
Here is a short 90-second video that highlights this week’s topic, and for the rest, subscribe below:
Keep reading with a 7-day free trial
Subscribe to Weekly Happiness Note with Emily Madill to keep reading this post and get 7 days of free access to the full post archives.