Weekly Happiness Note July 17, 2025
Be Unapologetically Who You Are
"At the end of the day, who you are is always more than enough.”
Happy Thursday,
Who you are is always more than enough. This week’s Happiness Note is a heartfelt reminder to be unapologetically yourself. You’ll discover gentle ways to replace guilt with love, hold your boundaries without guilt, and return to your center when life feels overwhelming. If you’re ready to step into more self-acceptance and joy, this note is for you.
In gratitude, ❤ Emily
This week’s topic and inspiration come from the article: “Be Unapologetically Who You Are.”
💛 Remember the Good
It can feel heavy to worry about what others think or to replay conversations you wish had gone differently. But when you find yourself shrinking or apologizing for who you are, remember that you are likely operating from the wounded place of feeling not enough. Loving who you are, as you are, is a practice that requires grace, compassion, and humor. Each moment you honor your whole self, you are remembering the good that has always been there.
Tip to remember the good:
Notice when guilt arises, and gently replace it with an act of love instead.
🌿 Feel Your Best
Pushy people can be our greatest teachers. They reveal where we haven’t set clear boundaries and where we still struggle to stay centered in our truth. Instead of shrinking or overreacting, use these moments to practice holding your own agenda. It’s okay to say no. Reclaiming your right to be unapologetically you is what allows you to feel your best.
Tip to feel your best:
Practice one small boundary today that helps you stay true to yourself.
🔄 Reset as Needed
The trick to showing up unapologetically as who you are is to know yourself thoroughly. When you get knocked off center—and you will—return to the practices that remind you who you are at your core. Being familiar with your light helps you find your way back home when you feel lost in the dark.
Tip for a reset:
Reflect on one question: How can I nurture my wounds with kindness today?
This Week’s Quote:
Go to these retailers to get your copy of “Fall in Love With Your Life, One Week at a Time.”
Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.