Weekly Happiness Note July 3, 2025
Mindful Ways to Stay on Track with Your Goals
“When we stay on track with our goals, our everyday moments are filled with purpose and a quiet sense of possibility.”
Happy Thursday,
What if staying on track with your goals didn’t have to feel overwhelming?
This week’s Happiness Note explores how to bring a sense of purpose and possibility into your everyday life, without waiting for the finish line. You’ll discover simple ways to remember why you started, trust your feelings to guide you, and take small, meaningful steps forward. Read this week’s note below and learn how tiny shifts in perspective can turn ordinary moments into part of your adventure.
In gratitude, ❤ Emily
This week’s topic and inspiration come from the article: “5 Mindful Ways to Stay on Track with Your Goals.”
💛 Remember the Good
Our dreams help us open up to the magic and joy available to us each day. When you created your goal, you felt a sense of enthusiasm that was childlike and free. That feeling isn’t just for the beginning—it’s there to carry you forward. Staying on track starts with remembering how good it feels to dream and letting that feeling infuse your everyday life.
Tip to remember the good:
Think of the excitement you felt as you created your goal. Give yourself a gift by feeling some of that excitement today.
🌿 Feel Your Best
You can use your feelings to guide you. When we trust our feelings, we trust ourselves. How you feel right now is the most essential part of your journey. Let your feelings guide you to course-correct, enjoy the day, and stay in harmony with life as it unfolds.
Tip to feel your best:
Notice how you feel in this moment. If it feels good, savor it. If not, ask yourself what slight shift could help you feel better.
🔄 Reset as Needed
When we spend too much time focused on the end goal, we can get overwhelmed. It’s always in our best interest to take small steps each day that align with our dreams. When you pause to reset, you give yourself the chance to say yes to your adventure again and again.
Tip for a reset:
If you’re feeling stuck, take one tiny step today that aligns with your dream, no matter how small.
This Week’s Quote:
Go to these retailers to get your copy of “Fall in Love With Your Life, One Week at a Time.”
Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.