Weekly Happiness Note June 12, 2025
How to Talk Yourself into a Feel-Good Day
“Every new moment offers a chance to reset and feel differently.”
Happy Thursday,
Have you ever started the day feeling good… until something threw it off?
Maybe it was an unexpected message, a tough moment, or just the mood in the room. Here’s your reminder: you don’t need a whole new day to start fresh. This week’s Happiness Note is all about reclaiming your energy—one moment, one reset at a time. You’ll learn how to talk to yourself in a way that’s kind, practical, and powerful.
In gratitude, ❤ Emily
This week’s topic and inspiration come from the article: “How to Talk Yourself into a Feel-Good Day.”
💛 Remember the Good
It’s natural to feel good when everything is going well. But even when things go sideways, there’s always a thread of goodness we can return to. Our default may be autopilot, but we can choose to notice, to reflect, to say: “That felt good. I enjoyed that. Lucky me!” It’s these moments—named and noticed—that shape a feel-good life.
Tip for remembering the good:
Say it out loud when something feels good: “That was lovely.” Name it. Celebrate it.
🌿 Feel Your Best
Feeling your best is not about masking your emotions or forcing yourself to be positive. It’s about recognizing that you have a say in how you treat yourself. Ask: “How do I most want to experience this next moment?” Speak kindly to yourself. Out loud. “I’m okay. I’ve got this.” These small shifts make a difference.
Tip to feel your best:
Practice asking yourself: “What feeling do I most want to walk away with in this next period of time?”
🔄 Reset as Needed
Life is made up of many intervals of time. The end of one experience in your day is the beginning of another. Take in three slow, deep breaths. Ask: “What am I releasing? What am I making room for?” Whether things went well or not moments ago, now is your chance to reset with intention. Choose how you want to frame and feel in the next experience before you.
Tip for a reset:
When you are about to end one experience and start another, say aloud or to yourself, “New experience coming up!” It’s playful, hopeful, and true. Every moment is a new opportunity to feel different.
This Week’s Quote:
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Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.