Weekly Happiness Note June 5, 2025
How to Reset Your Mindset and Thrive
“When we anticipate more from life, we start living with more joy, presence, and purpose.”
Happy Thursday,
This one’s for you if you've been feeling stuck in old patterns or caught in a cycle of overwhelm. This week’s Happiness Note is your invitation to hit the reset button—not with pressure or perfection, but with presence, playfulness, and purpose. I’m sharing simple ways to reset your mindset and reawaken your energy, starting with how to pause, what to anticipate, and why a fresh start is always available.
In gratitude, ❤ Emily
This week’s topic and inspiration come from the article: “How to Reset Your Mindset and Thrive.”
💛 Remember the Good
Sometimes we forget that joy lives in the small spaces we create. A pause between to-dos. A breath before we react. A moment where we choose presence over pressure. These tiny shifts are where we remember what really matters—our capacity to find calm, to laugh again, to notice beauty in the mess. Remembering the good isn’t about ignoring what’s hard—it’s about choosing what helps us keep going.
Tip to Remember the Good:
Take a 3-minute pause today. No phone. No agenda. Just breathe and notice what’s good in this moment.
🌿 Feel Your Best
You don’t need a big breakthrough to start feeling better. Sometimes it’s about getting curious. How do I feel right now? What do I need most? When we become observers of our own lives instead of just passengers, we start feeling more grounded, more alive. Feeling our best isn’t about chasing happiness—it’s about being real with ourselves and giving ourselves what we truly need.
Tip to Feel Your Best:
Check in with your body once today. Ask: What am I feeling? What do I need?
🔄 Reset as Needed
A reset doesn’t have to be a dramatic overhaul. It can be soft and simple—an intention set before your feet hit the floor. A morning moment to say, “Today, I choose peace.” The best resets are the ones we return to daily. When we treat our mindset like a garden we tend every morning, we thrive.
Tip for a Reset:
Before getting out of bed tomorrow, ask yourself: How do I want to be today?
This Week’s Quote:
Go to these retailers to get your copy of “Fall in Love With Your Life, One Week at a Time.”
Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.