Weekly Happiness Note May 1, 2025

5 Simple Ways to Ease Overwhelm and Still Get Things Done

Happy Thursday,

Do you ever feel like you’re running on empty, just trying to keep up? You’re not alone. Overwhelm is a pattern we fall into—but it’s also one we can change. This week’s Happiness Note is about remembering what matters, honoring your own path, and finding ways to recharge—so you can still get things done without burning out. You have more power than you think—and it starts with one small shift at a time.

In gratitude, ❤ Emily

This week’s topic and inspiration come from the article: “5 Simple Ways to Ease Overwhelm and Still Get Things Done.”

*To receive the weekly planning prompt and framework to set you up for May 5 - May 11th, consider becoming a paid subscriber. For the rest, read below. 😊

💛 Remember the Good

Sometimes, in the race to keep up with everything, we forget how far we’ve already come. Life can feel overwhelming when we focus only on what’s left undone. But when we pause and remember the people we love, the moments that made us laugh, and the values that guide our lives, the weight begins to lift. When you get clear on what matters most, the noise begins to quiet. You remember the good that already exists and that you're not behind—you're on your way.

Tip for remembering the good: Take five minutes today to write down three people or moments from this week that made you smile. Let that feeling of gratitude ground you.

🌿 Feel Your Best

Your energy is precious—treat it like the currency of your life. When you protect your space, simplify your days, and listen to your inner guide, you reclaim the calm within the chaos. You don’t have to chase someone else’s version of success. You’ll feel your best when you stick to your own script and trust what feels right. When you stop comparing and start aligning, peace follows.

Tip to feel your best: Say no to one thing today that doesn’t align with your priorities, and say yes to something that nourishes your well-being—even if it’s just a deep breath or a walk outside.

🔄 Reset as Needed

Overwhelm isn’t permanent—it’s a signal. A chance to pause, reset, and choose differently. Life doesn’t need more pressure; it needs more presence. When you clear the clutter, turn down the noise, and make room to breathe, you give yourself the space to reset. Remember, recharging isn’t a luxury—it’s a necessity for a joyful, full life.

Tip for a reset: Unplug for just one hour today. Turn off your phone, step away from the demands, and check back in with you.

This Week’s Quote:

Go to these retailers to get your copy of “Fall in Love With Your Life, One Week at a time.”

Put it into Practice: Planning for Next Week📝:

Use the framework below to plan your upcoming week: May 5 - May 11th.

Some people like to map out their forthcoming week on Friday to ease into the weekend, knowing they are ready to hit the road running on Monday. Others (like myself) have a Sunday planning ritual. Do what works best for you. Over the years, in supporting many people in their planning and goal-setting, it seems to work best to pick a day of the week that’s easy to stick to so that your weekly planning becomes a habit and ritual.

What are your wins? Before you organize the upcoming week, “May 5 - May 11th”, reflect on the week you are wrapping up. What are your wins (big or small)? What is something you are grateful for? What have you learned about yourself this week? Record your reflections in your journal or the Notes section of the Planner Printout. Feel free to comment below (others in this community will also be able to see your comment) or hit reply to this note and share directly with me.

Planner PDF printout: This printout is from the ‘Fall in Love with Your Life, Seasonal Planner’ and will give you the framework and planning system to help you organize your upcoming week: May 5 - May 11th. Click here to access. You will need to enter a password to open the PDF. It’s in all caps: FILWYL

Accountability: If you’d like an accountability check-in to support you in making the weekly planning ritual a regular habit, just hit reply to this email after you’ve organized your week and let me know you’re organized and complete. Feel free to share your weekly intention/power word. I’m always happy to be the check-in support and would love to celebrate your wins.

Instructional Video: Get free access to this mini 20-minute video course. It will show you how to efficiently use the ‘Fall in Love With Your Life, Seasonal Planner’ method of organizing your week. Go here to access the free video course.

Priorities: What are your top three priorities for the upcoming week? What are some of the daily ways you will prioritize yourself? Remember to balance your energy output with energy input. Think: What has been energizing me lately? What has been draining my energy?

Share your intention for the week of May 5 - May 11th.

What are you calling in? What is your power word/phrase?

Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.