“Dreams aren’t meant to be heavy — they’re meant to stretch us, teach us, and remind us that we are more than any single outcome.”
Happy Thursday,
Big dreams can lift us, but they can also weigh us down when we try to carry them alone or rush their unfolding. This week’s Happiness Note is a gentle reminder that your dreams are meant to grow with you — not against you. It’s about having faith in the process, taking it one step at a time, and remembering you don’t have to do it all yourself.
If you’ve been feeling pressure to figure it all out, this week’s note will help you exhale, reset, and return to the joy of the journey itself.
This week’s topic and inspiration come from the article: “3 Ways to Stop Your Big Dreams from Weighing You Down.”
💛 Remember the Good
Have Faith in the Process
Have faith in the process of reaching your dreams. It’s a process for a reason. Every bump in the road and goal you meet is there to help you keep learning and growing in ways you haven’t yet experienced. When we keep one foot on the gas and the other on the brake, we send out confusing signals. Keep moving forward — it doesn’t have to be fast. With completion comes clarity, and when we reach our destination, the skies part and we clearly see what it all was for.
Tip to remember the good:
Reflection exercise: Think of one dream or project where you can relax your grip and have a little more faith in the process.
Deeper Reflection
When we breathe and let go, life stops feeling so serious. Having faith helps us notice the magic that’s already unfolding around us. Where could you bring more lightness and trust into your day?
🌿 Feel Your Best
One Step at a Time
One step at a time is always a manageable approach. We rarely reach big goals in three giant leaps — it’s thousands of small, zig-zagging steps. It doesn’t have to be pretty or rushed. Some days bring noticeable progress; other days, the steps are small and invisible. What matters is showing up. Remember to rest and shut it all off at the end of the day. Getting enough sleep helps your dreams move forward and helps you feel human in the process.
Tip to feel your best:
Reflection exercise: What’s one small step you can take today — and one way you can rest when that step is done?
Deeper Reflection
When we honour both effort and rest, our journey feels sustainable and meaningful. What helps you remember that showing up — even gently — is enough?
🔄 Reset as Needed
Ask for Help
Reaching out for help can be uncomfortable, but it always takes a village to reach our big dreams. Asking for help becomes easier with practice. It may take doing the hard steps alone enough times to realize others can help you lighten the load. Delegate, collaborate, and remember that working with others makes the journey more enjoyable. Having support reminds you why you started in the first place.
Tip for a reset:
Reflection exercise: What’s one area where you could ask for help instead of trying to do it all yourself?
Deeper Reflection
Traveling toward a dream isn’t meant to be easy, but it doesn’t have to be so hard. What shifts for you when you let others share the journey?
This Week’s Quote:
Grateful Jake
A homework assignment on gratitude leaves Jake completely stumped. After all, he’s just an ordinary 8-year-old boy – what’s so great about that? But a weekend of adventures opens his eyes to the true meaning of gratitude, and just how lucky he is that it’s always within his reach.
This engagingly illustrated picture book will help introduce your young readers to the concept of gratitude, and the accompanying Grateful Jake Resource Guide will help you expand on those ideas with activities your whole family will enjoy.
Disclaimer: This newsletter’s advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.