“Every change of season is an invitation to dream, reset, and begin again.”
Happy Thursday,
With the new season officially arriving next week, consider this your gentle nudge to pause and realign. This edition of the Weekly Happiness Note shares a simple, seasonal rhythm for celebrating your wins, setting timely goals, and welcoming a reset that feels natural and energizing. Join me to step into the new season with intention.
In gratitude, ❤ Emily
This week’s topic and inspiration come from the article: “5 Steps to Create Meaningful Goals on a Seasonal Basis.”
💛 Remember the Good
“It’s more fun to get to where we are going when we celebrate where we are right now.” Take a seasonal pause to notice how far you’ve come—this year, this month, even this hour. Celebrate the wins that often slip by unnoticed and remember that simply showing up day after day is worth acknowledging. The days are long and the years are short, so savor the progress you’ve made before racing to the next goal.
Tip to remember the good:
Reflection prompt: List one thing you can celebrate from this season—big or small.
Deeper Reflection
How does honoring that moment shift the way you see your life today? Journal your thoughts, share them with a loved one, or add them here.
🌿 Feel Your Best
Clarity is the compass for a life you love. In our noisy, busy world, the challenge isn’t access to information but finding stillness long enough to hear your inner wisdom. When you carve out time each season to tune inward—making a list of what’s working, noticing what needs to change, and trusting the answers that surface—you create a path that aligns with your own definition of success and happiness. Having clarity naturally lifts your energy and helps you feel your best.
Tip to feel your best:
Reflection prompt: Where in your life do you most need clarity right now?
Deeper Reflection
Capture the insight that surfaces. Explore how focusing attention on that area could help you thrive. Journal it, tell a trusted friend, or share here.
🔄 Reset as Needed
The four seasons throughout the year serve as markers of time that can be used to initiate a reset and plan for your upcoming season or quarter. Nature offers built-in cues for change, reminding us that a new season—and a new opportunity for a reset—is always right around the corner. By taking stock of the big picture, breaking goals into realistic steps, and even visualizing how you want to feel in three months, you can realign with what matters most. A reset isn’t a setback—it’s a conscious step toward the life you want.
Tip for a reset:
Reflection prompt: What fresh start is this season offering you?
Deeper Reflection
Write a few sentences on how a seasonal reset could support your goals and overall happiness. Journal, share, or comment here.
This Week’s Quote:
Disclaimer: This newsletter's advice and strategies are for informational purposes only and do not constitute professional advice. While we strive to provide accurate and helpful information, we cannot guarantee outcomes or be held liable for any consequences of using or misusing the information provided. We encourage you to seek professional advice or consult with qualified experts for guidance related to your particular needs.