Why subscribe?

Subscribe to get full access to the Weekly Happiness Note. Every Thursday, you’ll receive an inspirational topic with simple mindset strategies to remember the good, feel your best, and reset as needed. You’ll also receive a framework to organize your upcoming week with intentionality, mindfulness, and a focus on personal growth and well-being. Emily Madill has been delivering these notes to thousands of people from around the world since 2014. Emily is an ICF-certified coach, the author of 12 books, an Editor-at-large for Thrive Global, and an Associate Coach at BetterUp. Come get your weekly dose of happiness!

What are the notes about and who are they for?

The Weekly Happiness Note offers insights, inspiration, and practical tips for cultivating happiness and well-being in daily life. The notes cover various topics related to happiness, resilience, mindfulness, gratitude, self-care, positive thinking, and personal growth.

The value of these notes lies in their ability to provide encouragement, motivation, and actionable strategies for enhancing one's overall happiness and quality of life. By receiving a weekly dose of positivity and wisdom, individuals can gain perspective, overcome challenges, and cultivate a more joyful and fulfilling mindset.

The Weekly Happiness Notes serve as a reminder to prioritize happiness, embrace life's joys, and navigate its ups and downs with resilience and optimism. Overall, it’s a valuable resource for anyone seeking to cultivate greater happiness, resilience, and well-being in their daily lives.

Stay on track

Having a weekly planning prompt and accountability is a supportive way to help you stay on track with your goals and prioritize what is most important to you. This isn’t about doing more, it’s about ensuring you have the right parameters and boundaries in place to feel energized while you are living your version of a full and successful life.

Having your week organized ahead of time will help you ease the stress of Sunday and Monday because you will be ready to jump into the week with a sense of organization and intention for your week.

Join the community

Be part of a community of people who share your interests. You’ll also have access to Emily’s expertise as an ICF accredited coach and well-being expert.

Read what others are saying about the Weekly Happiness Note:

Thank you for your weekly notes and your encouragement to be happy where we are. - Deanna

Thanks for the inspirational messages. Its so amazing how they are so on cue sometimes in terms of what’s happening in my life or around me. - Rose

Thank you for your weekly cheer. – Janet

Just wanted to take this opportunity to let you know how much I'm enjoying receiving your emails. – Janine

Thank you for all the inspiring tidbits in your ongoing feeds. Your words are always deeply appreciated.  - Cheers, Bev

Just want to say that I really enjoy reading your notes.  They are uplifting and seem to fit in with what I'm going through or have recently gone through. – Emily

I always look forward to Thursday and save each message into a folder. Thank you for these they are truly blessings.  - Irma

Subscribe to Weekly Happiness Note with Emily Madill

A Thursday publication that provides inspiration & mindset strategies to remember the good, feel your best & reset as needed. Also includes a weekly planning framework to help prioritize tasks, set achievable goals and move your dreams & goals forward.


Emily Madill is an author and certified professional coach, ACC with a BA in business and psychology. Emily is one of Thrive Global's Editors-at-large and a coach at BetterUp. She is the author of 12 books.